Cardio / Aerobics
Cardio is an important form of exercise. It increases your heart rate and makes your lungs work harder while burning calories. Some doctors recommend at least thirty minutes a day of some form of cardio. While cardio is used for losing weight, it is not as effective at building muscles as strength training. Many people incorporate both cardio and weight training to change up their routines and give the body a full workout.
Body Project "Low Impact Home Cardio Workout"
The Movement System " What is HIIT"
Nobadaddiction "30-Minute Full Body Cardio Hiit"
The Movement System "Lactate vs. Lactic Acid"
Thomas Delauer "Most People do HIIT Cardio Wrong"
MadFit "Fun 7-Minute Cardio Dance Fitness"
Jeremy Ethier "The #1 Exercise to Lose Belly Fat"
BullyJuice "15-Minute Cardio Workout"
MadFit "10-Minute Cardio Workout"
Growingannanas "30-Minute Sweaty Christmas Cardio"
BurpeeGirl "30-Minute Diet Dance Workout"