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Exercise is one of the most important things you can do for a healthy body. It can help you maintain your weight, strengthen your bones and muscles, reduce the risk of disease, and increase blood flow to your brain and important organs. Below are the main categories of exercise. Clicking on one takes you to a page that contains instructional videos.


Using weights to build muscle size, strength, and endurance.

Image by bruce mars

Pilates is a low impact exercise incorporating controlled movements to strengthen your core and improve your balance and flexibilty.

Image by bruce mars

Cardio is any type of exercise that elevates your heart rate above its resting rate.

Image by Kari Shea

Stretching is an exercise that releases tension from the muscles, joints, ligaments, tendons, and increases blood flow.

Image by kike vega

Yoga is an ancient form of exercise that encompasses physical poses, concentration, and deep breathing.

Image by Julia Ballew

Isometrics is a form of exercise where you contract your muscles without moving your joints.

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