Help Plan Your Meals
Eat Stop Eat — The original “2-day diet.” Learn why dieting every day will ruin your fat loss. And how a simple nutritional strategy with only ONE rule is the key to rapid fat loss and lifelong weight management. CLICK HERE
Dive straight in to discover:
- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals