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Pilates is a system of exercises involving low-impact movements and stretches designed to strengthen muscles and are often performed with specialized equipment.

Move with Nicole

"35-Minute Pilates Workout"

Pamela Reif

"15 Minute Pilates Workout"

Move with Nicole

"35-Minute Full Body Workout"

Heather Robertson "Total Body Pilates"

Move with Nicole

"30 Min Full Body"

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