top of page

Pilates
Pilates is a system of exercises involving low-impact movements and stretches designed to strengthen muscles and are often performed with specialized equipment.
Move with Nicole
"35-Minute Pilates Workout"
Pamela Reif
"15 Minute Pilates Workout"
Move with Nicole
"35-Minute Full Body Workout"
Heather Robertson "Total Body Pilates"
Move with Nicole
"30 Min Full Body"
bottom of page