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Today there are all kinds of diet plans that you can follow. Every time you turn around there is some new crazy diet fad that attracts a large following. Ice cream, Twinkies, meat, no meat, fasting, no carb, low carb, all carb, where does is all end? We will explore several of the most popular diets that people follow and you can make up your own mind which is the best for you to follow.

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