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Strength Training: Legs
Legs are sometimes an overlooked part of the body when people do weight training. They concentrate on the upper body to make it look developed but ignore the legs. Check out some of these popular YouTubers as they show you effective leg workouts.
HASfit "30 Minute Bodybuilding Leg Workout"
Sydney Houdyshell "45 Minute Leg Workout"
Jeff Nippard "Science-Based Leg Day"
Athlean-X "Perfect Leg Workout"
MadFit "15 MIN TONED LEGS & ROUND BOOTY WORKOUT"
Caroline Girvan "BEASTMODE LOWER BODY WORKOUT"
Obi Vincent "PERFECT LEG WORKOUT"
MadFit "20 MIN LEG/BUTT/THIGH WORKOUT"
Heather Robertson "Leg Day Workout"
Steve Cook "The Perfect Leg Workout"
Chris Bumstead "Killer Leg Day"
Caroline Girvan "20-Minute Dumbbell Leg Workout"
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