top of page
Stretching
Stretching is a form of physical exercise in which muscles and tendons are stretched to improve the muscle's elasticity and muscle tone. You will achieve increased muscle control, flexibility, and range of motion.
MadFit
"25-Minute Full Body Stretch"
Growingannanas
"25 Min Stretch & Core"
Mady Morrison
"15-Minute Full Body Stretch"
Pamela Reif
"30 MIN FULL BODY STRETCHING"
bottom of page